SEE: The dangers lurking in your cup of coffee

It's Monday morning and most of us are still reminiscing over a blissful weekend. 

But the alarm clock quickly shakes you into reality. A cup of coffee is all that you need to give you that boost to face the meetings, emails and angry managers today. 

There are many conflicting studies about the health effects of coffee – some say it's good for you, others warn you against the dangerous side-effects. 

The key is probably moderation. We take a look at some of the health risks and benefits to drinking that cup of coffee.